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Healing Tea -

Drinking our HEALING TEAS can have both short-term and long-term health benefits.  Here at The Sistahood AU we stock 3 herbal teas and 3 standard teas. DIFFERENCE BETWEEN HERBAL AND STANDARD TEA Herbal teas or tisanes, are entirely caffeine free and are not made using any leaves of the Camellia sinensis plant. Instead, these herbal blends are made using spices, flowers and leaves of a variety of other plants including fruits and herbs.  Our herbal tea range includes: Heal, Crystal and Zzz. Our caffeinated range includes: Balance, Spiced and Le Grey.  Our teas can be consumed both hot and cold and...

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A Little Bit Of Love Gift Pack, Gratitude Journal, Healing Tea, Self-care For The Soul Foot & Body Soaks -

Written by in conjunction with Alex Cerball. SELF-CARE SUNDAY I don’t know if you’ve heard of this term before?  But it’s a definite THING! “Self-care Sunday” Google it, Instagram it, FB it, Tweet it. It’s EVERYWHERE! How come I had never heard of IT before? Who thought of it? And why wasn’t I on board this luxury train long before now? WHAT EXACTLY DOES SELF-CARE MEAN? Okay! So the pic above is NOT exactly how we recommend prepping for self-care every Sunday, but IT IS a little bit funny! While you may choose to have a glass or two to relax...

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Cafe Journal, Gratitude Journal -

Whether you want to make sense of your feelings, deal with challenging times, address your anxiety (like me) or simply connect deeper with yourself, journaling is a wonderful tool to assist you on your journey of self-discovery.

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